HEALING THE EMOTIONS
by Jacquelyn Small, Eupsychia Institute
A Guided Imagery Exercise
|
|
HEALING THE EMOTIONS A Guided Imagery Exercise |
| The following imagery offers you the opportunity to work with your magical powers of healing. This exercise utilizes the Triangle, the holistic symbol for Creativity; for It is the only geometric design where three straight lines–representing the thesis, the antithesis, and the synthesis, which are necessary for all creative endeavors–intersect and make a whole. And this symbol activates within us anytime we focus with intention on creating something. | |
|
|
|
|
•••••••••• Inner Work & Perspectives Home •••••••••• Eupsychia Institute (800) 546-2795 •••••••••• |
Gently inhale and exhale until you feel yourself calming down from your activities. Now, gradually allow an image of yourself to emerge from within your mind. See yourself sitting in the middle of a Triangle–as a point in the middle … (You can put on quiet, transcendental music as you begin to imagine yourself). Feel the Triangle forming itself all around you … right where you are … Let your senses really create this sensation … Now, notice how you feel sitting in the midst of this great structure … how are you sitting, what you look like. Notice as much as you can … (long pause). Now, very slowly, allow this Triangle to become filled with a warm and gentle blue light … until you can feel yourself being enveloped in it … Bring this light into your solar plexus … and on up into your heart … (long pause). When your heart is full, imagine a point in the center of the sun … way out there in space where the heart of God resides … Gradually now, allow yourself to merge with this heart in the center of the sun … (long pause). Feel your mind … your heart … your body becoming filled with the energy of the sun … (long pause). Now, sit for awhile in calm reflection … in the center of the sun … and just let this experience fill you to the very core of your being. Breathe it in with long, slow breaths … (long pause). Very slowly, now, feel yourself returning here … and coming back into your body. Feel your feet, your arms, your face. You may want to move around a little to bring your consciousness fully back … Take some time to feel yourself being totally present in your ordinary reality. You may want to to write things down after this experience, or process it in any of the ways described in the about guided imagery page. |
|
|
• • • • • • • • • |
||
|
© 2000-2002 Eupsychia Institute, Inc. All rights reserved. |