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This exercise is designed
for two willing people working together, as if you are leading it for
a friend who is struggling with illness of some sort. The process, of
course, can be reversed where someone leads you through it. In either
case, study the exercise thoroughly before attempting it. If the person
undergoing the imagery responds well to music you can play some wordless,
transcendental, heartfelt music in the background. The vibratory powers
are healing on their own.
Throughout the process,
both people should maintain an atmosphere of warmth, where you feel
Love flowing between the two of you to the best of your abilities.
Begin by sitting quietly
with your friend, contemplating the troublesome situation that is causing
the "dis-ease." Then start guiding the process by saying):
Settle into a comfortable position,
close your eyes, and begin to relax by taking some slow, deep breaths.
Now start to speak aloud, free-associating
about the ways your soul is longing to express itself in this concrete
world, and how it has gone astray … Let out any pent-up emotion
– grief, rage, or existential angst about this situation …Stay
in these feelings – be with the process–for as long as you
need to, as long as your energy expression continues.
(It is crucial to release
these loaded feelings, since physical ailment is often attached to unexpressed
emotional pain or disillusionment, which may in itself actually be causing
the illness).
Next have your friend
say out loud with you:
We acknowledge one Creator. And
we are aspects of this One. Therefore, we, as co-creators, have sacred
powers that can assist in the healing process. We remove from the Law
of Cause and Effect any conditions that are upholding this illness.
We ask that the issue be resolved, through our willingness to co-operate
with God's will, with Love.
(Allow a long pause here.
If your friend is very weak, use your creative imagination to pass along
some "life's blood." Loving Compassion and Nurturance are
the greatest healers. These are not concepts; they are powers. So utilize
these energies to their fullest extent.
Do not be afraid to offer
your heart's Love, actually felt as it flows through your own chest
cavity into the other's. If you are a magnetic healer, you will
transfer your energy to them - as they may be too weak to access their
own inner Healer. If you are a radiatory healer, you can amplify
more of the person's own power source, so they can do this work for
themselves.
Stay non-attached, yet
completely present, and feeling, with enhanced heart-felt energies for
the sake of your friend. You are "turning up the heat." But
remember to retain your own sense of Self always, and do not get lost
in the other.
After a period of quiet,
continue the process by saying):
Now call for your Healing Angel
to appear in your subjective reality … See, hear, or feel the energy
as it surrounds you. And ask for guidance from this Inner Healer.
Hold the silence for quite
awhile. Then proceed:
In the presence of this healing
energy, breathe in light, and breathe out the suffering or pain, relaxing
more and more as the healing process takes hold. Keep relaxing …
more and more deeply … knowing that healing happens in the silence
of our minds and hearts.
When the two of you are
back once more in this ordinary reality, take some time to discuss what
just occurred. Before ending, be sure to acknowledge and thank the Inner
Healer. For the feeling of gratitude is also a healing power. And –
especially if you are a magnetic healer – be sure that you as guide
have disidentified from the other's process.
Suggestions
for Processing Guided Imagery Exercises
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