|
About
Guided Imagery
••••••••••
Select
Another Imagery
Inner Work & Perspectives Home
Eupsychia
Institute Home
Contact & Feedback
••••••••••
Eupsychia Institute
PO Box 151960
Austin, TX 78715-1960
(800) 546-2795
Local (512) 327-2795
Fax (512) 327-6043
••••••••••
|
|
Allow yourself to reflect on a
personal problem you are having. See it clearly in your mind…Experience
the feeling in your body that this problem gives you…the emotion…the
pain…Let it come up.
Gently breathe into the area around
your heart, as you let go of any tightness or anxiety that has come
up…Feel yourself letting as your body relaxes…If you feel
any emotion rocking around, breathe quietly in and out for as long as
you need to, letting your heart-space become more and more clear of
any tension or imbalance…Just breathe…and relax.
(At this point, music
can deepen the experience–some lovely wordless, heartfelt music)
Now look back at the scene with
the person or people you are having the struggle with, as if you are
looking down from above it. See the other or others, the whole scene
more clearly with your Heart wide open…Feel what the others are
going through…the hurt…the disappointment…the fear…Now
see yourself and "feel into" yourself as well…Take on
all of it, as much as you can, with open-hearted compassion…
Find the meaning and sacred purpose
of this entire event…And send down Love and Light to all concerned…Surrender
your mind into Love…Expand your Heart into true acceptance and
forgiveness…Embrace the wound in the Light of Understanding and
Compassion…And love your Self as much as you can from wherever
you are with this situtation…
Then gradually let the scene fade,
and slowly come back to this reality. Take some time to reflect on what
just happened, and feel whatever else is going on inside your body right
now…You may want to write or draw for a while, or discuss this
experience with a trusted friend.
Suggested
methods for processing your imagery
|
